Brea Young Professionals: Love Your Body, Love Yourself!
"Love Your Body, Love Yourself!"
Self Care IS Healthcare. We spend an enormous amount of time and energy taking care of others, how much time do we focus on taking care of ourselves? Your body is the only one you have and Dr. Anastasia Lander from Lander Chiropractic will walk you through five steps to love your body and in return love yourself.
1. Refresher on breathing activity
2. Demonstrate an exercise they can perform at their desk
3. Tips for healthy eating habits
4. Ergonomic tip
You are invited to a Zoom meeting.
When: Feb 17, 2021 05:30 PM Pacific Time (US and Canada)
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.